Preheat oven to 400ºF. In a large bowl, add oats, cinnamon, pumpkin pie spice and chocolate chips. Mix well. In a separate large bowl, add pumpkin puree, honey, peanut butter, water and vanilla ...

Move over, oatmeal! We’ve rounded up the ... This casserole is all about comfort while keeping it low-carb. It’s the perfect centerpiece for a family breakfast that’ll wow everyone at the table.

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

These bars are dairy-free and great for breakfast or on the go. Breakfast bars are great in a pinch, but many have hidden added sugars or empty calories. So why not try to make your own?

So take your pumpkin spice obsession beyond the Starbucks line this year with our recipes for breakfast ... pumpkin x crème brûlée x cheesecake bars are EVERYTHING. The sugar topping make ...

According to a 2020 research review, a low carbohydrate diet ... so your upper carb limit may be lower for dinner than for breakfast or lunch. In general, the fewer carbs you consume, the less ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

From savory pumpkin ... bars and pumpkin snickerdoodles, there are so many easy pumpkin dessert recipes for every gourd lover in here. Related: 15 Ways to Eat Pumpkin Pie For Breakfast Have ...