Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Some holiday recipes are not meant to be modified. However, the cooking methods used for your regular weekday meals could ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Food and beverage manufacturer Kraft Heinz says it's no longer serving the Lunchables meals it created for U.S. schools.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...