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Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Jasmine Harman overhauled her lifestyle at a very young age, marking the 42-year milestone with a throwback photo on Instagram. The A Place in the Sun star, 48, posted a photo of herself as a child ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

particularly for those following vegetarian and vegan diets. Its high protein content is one reason why quinoa is praised by ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...