Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.