Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...