Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including ...

Melania Trump will accompany former President Donald Trump to the Al Smith dinner in New York City on Thursday, two sources familiar with her plans told NBC News. The former first lady has been ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

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A dinnertime ruts call for a little inspiration, which is why we've rounded up nine high protein dinner ideas from some of ... noodle may not be pulling its weight when it comes to protein goals.