Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Speaking to your GP or mental health professional can help you get support early and prevent symptoms getting worse. DM  This story first appeared on The Conversation. Kelvin (Shiu Fung) Wong is a ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

June is when the vibe in the air changes and my winter malaise magically melts. I wake from a hibernation that puts me out of ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...

“Rain has a strong sensory link to memory. The smell of wet earth, the sound of thunder, even the way rain falls on your ...