Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower mo… ...

This powerful light therapy box. Glare-free light, 10,000 lux brightness, a high-quality design—all features that have garnered this light therapy box a high rating from hundreds of Amazon shoppers.

And light therapy isn't the only solution to lessening the symptoms of seasonal depression. It's also vital to be active and engage with more people white undergoing light therapy, Norwood said.

Special light boxes designed to mimic morning sunlight may be the key to alleviating seasonal affective disorder, which could be worsened this winter by the pandemic.

Best light therapy boxes for 60+ This UV-free, full-spectrum LED light therapy box has four brightness levels and three color temperatures, letting you fully customize your therapy sessions.

Offering white and blue light, this tabletop light therapy box has a sleek, compact design that’s portable enough to take on the go. It uses long-lasting LED lights, which are UV-free for safe ...

If your doctor has recommended light therapy, here are the best light therapy boxes for treating SAD to help you get back to feeling like yourself. Skip to content. WPRI.com.

Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy?

What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience.

Light therapy boxes don’t give off ultraviolet (UV) rays, so there’s no risk of skin damage. Still, talk to a doctor or sleep specialist before you start.

In addition to the sleep schedule and the light box therapy, Alvardo took medication to treat the symptoms of her PTSD. Then a few weeks after starting the study, she joined talk and group therapy.