From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

PherDal is the only FDA-cleared, sterile, at-home insemination kit in the country. Over the last few years, 75 babies have ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Crist’s arrest comes on the heels of former professional climber Charlie Barrett’s February 2024 conviction for raping a ...

Jamie Lee Curtis and Susan Powter documentary director Zeberiah Newman preview their new film that shows the '90s fitness icon being 'slammed to the ground and standing up' after losing her fortune.

Susan Powter, once a fitness mogul whose empire was valued at $50 million, has seen dramatic financial swings over the years. In the 1990s, Powter's "Stop the Insanity!" program was a household name, ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.