Opt for yogurts labeled "fortified with vitamin D" to enjoy the benefits of this creamy and nutritious food. 8. Egg Yolks (for lacto-ovo vegetarians): Lacto-ovo vegetarians who consume eggs can find a ...

There are variations within the vegetarian diet, which include lacto-vegetarians (includes dairy) and lacto-ovo-vegetarians (includes dairy and eggs). Vegan diets have further restrictions imposed and ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...