Vegetarian diets may include egg and dairy (lacto-ovo vegetarian), fish (pescetarian), and then there’s the flexitarian or semi-vegetarian diet that is predominantly plant-based but allows the ...

pesco-vegetarian, lacto-ovo-vegetarian, and vegan," per a summary on Medical Xpress. "Overall, this is some of the clearest data that American vegetarians are greater protected from premature death ...

‘Vegetarianism’ encompasses a range of dietary patterns. Lacto-ovo-vegetarians eat dairy products and eggs, pesco-vegetarians (or pescatarians) eat all seafood on top of the foods eaten by ...

8. Egg Yolks (for lacto-ovo vegetarians): Lacto-ovo vegetarians who consume eggs can find a small amount of vitamin D in the yolks. However, the amount can vary depending on the chicken's diet and sun ...

In a recent study published in the journal Nutrition & Metabolism, researchers evaluated the impact of the lacto-ovo vegetarian diet (VD) and Mediterranean diet (MD) on apolipoprotein levels and ...