8. Egg Yolks (for lacto-ovo vegetarians): Lacto-ovo vegetarians who consume eggs can find a small amount of vitamin D in the yolks. However, the amount can vary depending on the chicken's diet and sun ...

Vegetarian diets may include egg and dairy (lacto-ovo vegetarian), fish (pescetarian), and then there’s the flexitarian or semi-vegetarian diet that is predominantly plant-based but allows the ...