This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
Dr. Awadhesh Kumar - Low Back Pain In Bike Riders: Understanding, Preventing, And Managing Discomfort
Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...
Dr. Arnab Karmakar - Low Back Pain In Bike Riders: Understanding, Preventing, And Managing Discomfort
Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...
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5 Simple Exercises to Target Back Fat
Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...
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10 Surprising Causes of Back Pain
Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...
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JASON HOSINGTON: Aquatic exercise for low back pain
Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...