Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

This month of September 2024 was the continuation of the Speaker Series offered at Body Logic Physical Therapy. Tuesday night ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

World Physiotherapy Day, celebrated annually on September 8th, recognizes the contributions of physiotherapists to health, ...

Expertise Exercise physiology | Exercise prescription | Health and ... “A study of using kinesiology tape versus the placebo showed marked reduction in low back pain from proper K-tape application.” ...

About 800 million people around the world have low back pain, and seven in 10 who recover from an episode have flare-ups within a year. Currently, back pain management and prevention involves a ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

and treatment for LBP, improving health and reducing the risk of future episodes. The highlights of the Physiotherapy Week ...