Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

Except, what is sleep hygiene? If you're not quite sure, you're in the right place. Here's a quick explainer along with what you should (and shouldn't) be doing to get a good night's rest.

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

That’s where choosing the right type of magnesium comes in. Which type of magnesium is best for a good night’s sleep? (Pic courtesy: iStock) Different types of magnesium supplements are ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

If you or someone you know still happens to have a VCR in good working order, then you're in luck because this will give you access to the simplest avenues for VHS-to-digital video conversion.

Sleeping for 7 to 9 hours at night isn't the only way to ... and physical health with reduced sleep." The Everyman schedule could also be a good short-term option for people who are working ...