Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

The film has taken on a cult status, and for good reason. The film stars Claudette Colbert and Clark Gable. While a few comedies have won an Oscar for Best Picture, It Happened One Night was the ...

Sleep Number makes some of the best smart mattresses, using innovative technology to keep you cool, comfortable and supported through the night ... should still provide good comfort, and its ...

Expect a long night and close race. Originally published on thecentersquare.com, part of the BLOX Digital Content Exchange.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Another game, another heart-breaking loss for the Toronto Raptors. Monday night’s 121-119 defeat at Denver to start a road trip was Toronto’s fourth straight loss by six points or fewer (after ...

Some people only need six and a half hours of sleep every night, Atwood adds, whereas others may need more than nine hours to feel rested and function the next day. Good sleep quality and a ...

In anticipation of thousands of visitors on election night, Mayor James reassured residents ... The Chief encouraged attendees to practice good behavior and consider carpooling to the event.

She’d sleep but only ... have spared yourself a good bit of worry if you had told her before she figured it out for herself that if she woke up in the middle of the night, she should stay ...