are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

In the whirlwind of daily life, family meals often serve as cherished moments where everyone gathers to share stories, laughter, and delicious food. However, finding recipes that are both ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

making it a heart-friendly snack alternative. Artichokes are particularly high in fiber, vitamin C, folate, and vitamin K —all of which are essential for heart health. Pairing this healthy ...

No road trip is complete without yummy road food, regardless of the destination ... of sugar (preferably from natural sweeteners). Kid-friendly options include Clif Z, Larabar and thinkKIDS.

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

Mum-of-two Alina, who posts under the handle @healthyfoodfinds, regularly shares kid-friendly healthy meals and snacks, and recently posted a recipe for air fryer carrots. Sharing a video of her ...