Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The media could not be loaded, either because the server or network failed or because the format is not supported.