Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

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While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at ... Studies show that diets rich in fruits ...

The latest celebrity weight-loss drug to be given the nod in Hong Kong will be available in December, but experts cautioned against using it for cosmetic purposes without a doctor’s prescription.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

As the nation’s favourite weight loss organisation, Slimming World knows that changing the habit of a lifetime isn’t always easy. Did you know with a Digital Subscription to Wigan Today ...

As the nation’s favourite weight loss organisation, Slimming World knows that changing the habit of a lifetime isn’t always easy. Did you know with a Digital Subscription to Wigan Today ...