Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant ...

This week’s recipe is “chicken heart pickled in soy sauce,” which flashed into her mind while cooking at Sai. She says it is a treasured recipe born just a year or so ago. The white fat on ...