Bloating, gas, sluggish digestion in winter? Doctor shares Ayurveda diet plan to boost gut health

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

From better digestion to relaxation: Why you should drink clove water at night

Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This ...