Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

The psychological toll of hurricanes, floods and other extreme weather triggered by climate change is enormous – and often ...

"I don't mind at all, I love it," the actress tells her "Inside Out 2" co-star Amy Poehler while discussing the hit Disney-Pixar sequel.

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Determining your personal withdrawal strategy is all about looking at historical data and what's worked for others in the ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added challenges.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

“A common indicator of a developing porn addiction includes feeling unable to reduce or stop consumption, despite wanting to, ...