Acclaimed actress Jennifer Aniston, now 56, recently turned heads once again, stepping out in a sophisticated dress designed to flatter the figure and accentuate the waistline — a perfect choice for ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Our fashion team found that the best white t-shirts feel like a dream against your skin, resist wear and tear, and can handle multiple washes without losing their shape. And unlike most menswear ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

With new books coming out this fall, the “Good Things” and “Padma’s All American” authors catch up to discuss their creative ...