If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

There are a lot of great athletes – guys who can run, jump and throw at elite levels – but only a small percentage of those ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

SPRING CREEK — After the first two 3A North girls golf tournaments, Truckee had never tasted defeat. On Monday, the Lady Wolverines came close. At Spring Creek Golf Course, Elko — which ranked fourth ...

The New England Revolution have "parted ways" with head coach Caleb Porter after managing only two wins in 15 matches since May, the MLS club announced Monday. The 50-year-old American, a two-time MLS ...