Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

BIRMINGHAM — The C.M. Newton Classic is back, and this year, the game played in honor of the Alabama basketball coaching legend features a marquee matchup. On Saturday, Dec. 13, No. 12 Alabama (7-2) ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Cam Newton's family size often sparks online curiosity, with the former NFL star now a father of nine. He embraces all children, including those from previous relationships, as his own, famously ...

Cam Newton, who is eight years younger than Philip Rivers, wants to know why the Indianapolis Colts didn't reach out to him when they needed a quarterback. The 36-year-old said on the 4th&1 with Cam ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Philip Rivers' shocking return to the Indianapolis Colts has left the NFL world nostalgic, including Cam Newton, who's been waiting on a similar call from a quarterback-needy team. The 36-year-old ...

A literal grandpa got a call from an NFL team before Cam Newton did. On Wednesday, the Indianapolis Colts signed quarterback Philip Rivers to their practice squad. With the team facing a handful of ...

BUFFALO, N.Y. (WIVB) — Legendary singer Wayne Newton is coming to Western New York. The man known as “Mr. Las Vegas,” “Mr. Entertainment” and “The Midnight Idol” will be performing at the Riviera ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Cam Newton isn't retired. That's a detail he made very clear on his new 4th&1 podcast, with the Carolina Panthers legendary QB focused on Philip Rivers' return from retirement to play for the ...