Wellness-focused beverages are taking the world by storm, with searches for adaptogen-infused drinks soaring in recent months ...

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Nearly everything we consume today is through subscriptions. From streaming our favorite shows and movies to listening to ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

The smart ring is for the person who can’t part with their stats but wants to track them most discreetly. They don’t want something cumbersome or too noticeable; they want a simple design that they ...