A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Peloton's stock has seen better days. Is this the right time to invest in the formerly high-flying home gym stock?

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

We asked two professional organizers for the things you should never store in your bedroom closet, for one reason or another.

Score big savings on at-home gym equipment and workout accessories while these deals last.