Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nut and seed bars, convenient breakfast food, canned protein milk, sustainable hot dog, scary snack cakes, cheese-forward ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

When someone mentions "healthy snack", what springs to mind? An apple perhaps? Or one of those trendy nut or granola bars ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...