Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

By incorporating lean proteins like chicken, fish, tofu, or lentils into your menu, you can provide your body with ... Kidney issues: Individuals with kidney problems should avoid high-protein diets, ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

the secret lies in high-protein foods. In this guide, we've compiled a list of incredible options that can elevate your diet and keep you full longer.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...