Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

So, sit back, relax, and get ready to add a little “beauty vitamin” to your diet—with a refreshing drink recipe to ...

Insect snacks are emerging as an innovative and sustainable food option. With the global population on the rise and the need to find more eco-friendly protein sources, insects present a viable ...

For children, winter can be a difficult time of year for immunity. These tasty winter beverages can support your child’s ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

If your Thanksgiving feast leaves you with a ton of leftover gravy, you might be wondering how to best store and reheat it.

Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...