Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

like an increased risk of depression and high blood pressure. It is recommended that people follow a diet that prioritizes eating fewer foods that promote DAL and more alkalizing foods like fruits ...

Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure ... rich foods above. This 99-mg limit is likely because many studies have found that high ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

Flaxseeds stand out for high amounts of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that may help lower blood pressure and ... chia seeds to your diet. A 1-ounce serving provides ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.