Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

“The first thing I’d do isn’t going to cost you anything because I’m just gonna tell the cereal companies, take all the dyes out of their food,” Robert F. Kennedy Jr. said last week ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Allergies may contribute to high blood pressure (hypertension), but they’re unlikely to directly cause it. The current research is inconclusive on whether having allergies can increase your risk ...

We have some great news: you don't have to completely overhaul your diet ... milk as a food swap. With 8 grams of protein per cup, it's an easy way to boost the protein content of your smoothie and ...

steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre ...

like an increased risk of depression and high blood pressure. It is recommended that people follow a diet that prioritizes eating fewer foods that promote DAL and more alkalizing foods like fruits ...