Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Here’s a meal plan she shared that is focused on reducing high blood pressure. “The plan emphasises nutrient-rich, low-sodium, and potassium-rich foods,” she said. “It also includes plenty ...

If you're one of the 30% of adults believed to have high blood pressure ... has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively ...

Christina is a freelance writer, registered dietitian, and sustainable food ... diet filled with cruciferous vegetables helped reduce blood pressure more than a diet rich in root vegetables. High ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...