If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Partnering with the Jesuit Retreat Center of Los Altos, the Ignatian Center for Jesuit Education gives staff and faculty of Santa Clara University an opportunity to experience the Spiritual Exercises ...