“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Three-time Grammy-winning composer Ricky Kej discusses his musical route, ground-breaking new-age album 'Break of Dawn,' and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...