Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

But as Dr. Adanijo put it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy.

Pistachios are not just tasty; they are also excellent for heart health. They offer a great mix of protein, fiber, and healthy fats. Studies show that including pistachios in your diet can reduce ...

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Eggs are low in saturated fat and contain other healthy nutrients like protein, unsaturated fats, vitamins, and minerals. According to the American Heart Association, eating a diet low in ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Taking a plant-based approach to nutrition may support healthy ... diets are often lower in calories and saturated fats, not ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in anticipation of the un­official, championship food consumption competition ...

Treating the root cause of a patient’s heart failure is the key to slowing heart disease. Here are a few examples: Diuretics are a mainstay of HFpEF treatment. For these medications to be helpful, ...