It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy ... Kohli's diet: How Indian cricketer stays fit at 36 with steamed food ...

However, excessive consumption may lead to health risks such as heart ... nutrient-dense food with only 78 calories each, whereas packing about 6 grams of protein in them. For healthy people ...

If you eat the average 2,000-calorie diet ... list contains sugar in the first three ingredients, or more than one type of sugar, consider avoiding it. Also, be aware of “healthy,” high sugar ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks ... First on the doctor's list is oats, which she ...

One food item popular with A-list celebrities ... adding quinoa to your diet is its richness in vitamins A and B2. These vitamins keep the skin, eyes, and nervous system healthy.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

However, while it is healthy ... lowering the risk of heart attacks. When it comes to protection from damage, this unrefined sugar showed 97 percent protection compared to brown sugar, states the ...