Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

When you feel a new symptom, how do you know when it's time to go to the doctor? General practitioners break down when they ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A brisk walk or even housecleaning might help folks at risk lower their odds for the dangerous heart arrhythmia known ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Woodbury offers two New Year’s Eve events for families and children with activities like inflatables and music.