Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Encouraging children to participate in various physical activities is essential for their heart health. Options like running, cycling, and skating can be both fun and beneficial. Additionally, ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

emphasise the importance of everyday activities that raise heart rate, such as cycling, climbing stairs or short bursts of ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...