Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.