According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

U.S. Department of Agriculture grant united 46 Michigan schools and 25 small farms in a program called Team Nutrition: Recipe ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.