Whitney Port has responded to the notion that she 'glorifies an unhealthy body image' for the young women who follow her.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Products sold at Aldi, Tesco, Lidl, Iceland and other UK supermarkets have been recalled with 'do not eat' warnings issued by the Food Standards Agency (FSA).

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Telling people to eat less and exercise more does not work. Putting fat, sugar and salt on every corner, making it available ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...