Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Gulkand is an Ayurvedic superfood that cools the body from within. It can improve digestion and help balance emotional ...

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...