Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

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Ultra-processed foods are entrenched in Singaporeans' busy routines and the country's import-reliant food ecosystem. But as ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Research shows that eating more fruit is linked to a lower risk of kidney disease. Red grapes, apples, berries, lemons and ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Consumers have increasingly shifted their attention away from legacy brands toward healthier, independent labels, offering ...

Eggs are one of the easiest ways to boost protein, but how many can you safely eat daily? Experts say most healthy adults can ...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Learn which common household foods are dangerous for garden birds and what to avoid leaving in feeders this winter.

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.