According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...