Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...