Recognizing that you might have a problem with alcohol is a brave first step toward a healthier life. Whether you're d ...

Just because summer's over doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to ...

It’s also clear that heavy, chronic drinking can reduce your immune system’s ability to fight infections, she said. Research ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

It might be tempting to order a hard drink when the bar cart strolls your way, particularly if you want to take the edge off ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Consuming foods and drinks particularly high in flavonoids – such as berries, tea, dark chocolate and, yes, red wine – could ...