As we age, our bodies demand more protein to maintain muscle mass and overall health. Here’s what you need to know about ...

Having breakfast for dinner can be an easy way to ensure nutritious food intake and avoid consuming junk or outside food, ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

The popular discount grocer Aldi is your destination for highly affordable freezer finds from easy breakfast foods to frosty ...

Anxiety is all about an intolerance of uncertainty. Learn how to improve your anxiety by having a friendlier relationship ...

This pioneering Spanish-based wellness clinic brings cutting edge technology beachside with personalized wellness programs, ...