There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Inflation is something all of us are feeling, but it's not just families dealing with the extra costs. Local organizations are, too.

A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...

This is because kids this age are typically on-the-go and may skip meals or snacks because they are prioritizing ...

Medics and dentists said hungry kids are facing tooth decay, diabetes, tiredness, anxiety and even scurvy due to having a ...

Childhood in a little plastic packet. The post The 9 Best Fruit Snacks Are a Taste of Childhood appeared first on Sporked.

As the new school year begins, parents and caregivers seek ways to nourish kids’ bodies. Healthy snacks and meals are a must ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Choosing the right snacks can make all the difference in maintaining a healthy lifestyle and ...

It is crunchy, chewy, delicious and has several health benefits. Did you know, anjeer is a great travel snack as well? Figs (or anjeer) as we call it in India, is widely consumed across the country.