Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Trying to make a fussy eater eat their veggies is an overwhelming job. If you give a child a green vegetable, they’ll turn ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

And on Wednesday, Kennedy said he’d cut “entire departments” of the Food and Drug Administration ... s vaccines” and wants to “make sure the scientific safety studies and efficacy studies are out ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

If you’re a parent, then you know that when your kids are young, you spend a ton of time making them food. They want snacks ...

As a dual-certified child life specialist and therapist and the creator of The Method Workbooks to teach kids about topics ...

"My food is my food ... Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but ...