Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Smoothies are quick and easy to prepare, making them a convenient option for busy mornings or as a healthy snack on the go. Having a smoothie instead of skipping a meal can help prevent overeating ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

If so, it's time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a "healthy" beverage that you can include in your daily diet. However, ...

This smoothie is packed with vitamin C which is essential for your body to produce collagen, a vital protein for keeping skin ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

On Nov. 12, 20 students from River Valley Middle School participated in Sauk Prairie Healthcare Foundation’s Youth ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...