Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

as part of a healthy diet. A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Want to look like Selena Gomez? Start with your breakfast! Peanut butter, packed with proteins and healthy fats, can be a great ally in achieving your weight loss goals. Here are four tips to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...